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Diana Murray's avatar

Look at their language.

"This makes me feel"

"That is so triggering"

All of this goes against the cognitive behavioral therapy movement of the last 40 years: much of what bothers us is our interpretation of events, not the events themselves. I think you can take that a bit far: being in a concentration camp, or enslaved, or raped, *is* inherently traumatic--but most of life isn't that extreme. CBT is applicable to the overwhelming quotidian--which requires tremendous strength to endure. The every day slings & arrows of fortune... CBT has helped me develop boundaries and brush aside so much static and trivia.

According to CBT, you're not triggered: you choose to be triggered. No one is "making you feel" anything: you choose to feel dissed, misgendered, aggrieved, etc.

In the trans-identified world, everything is a micro-aggression waiting to happen.

Riot Grrl's avatar

In every book and session about psychotherapy, inner child work, etc there is a clear message that says 'If you expect the world to change to match the way you feel you're going to have a very difficult life'. Said like that it reminds us all how very infantile the whole thing is, and how deeply destructive to the world at large.

Like all abusers: if they can get you to lie to yourself through their own gaslighting of your reality, they can get you to do anything.

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